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DREAMS
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Everyone cares deeply about how he sleeps and treats sleeping with great seriousness. The part of our body that needs most sleep is our brain. Everything from neck down can do without it provided that it gets regular rest and food. The amount of sleep needed by humans varies greatly. Normal periods of sleep range from six to nine hours each night with seven and a half hours being the average.
There happen to be two main kinds of sleep - "vital" or "deep" sleep and "optional" or "REM" sleep. "REM" means rapid eye movement. It is called so because our eyes move rapidly backwards and forwards behind our closed eyelids. The first kind of sleep revitalizes our brain. The second kind happens when we dream. Short sleepers are able to miss out on "optional" sleep but not on "vital" sleep.
Feeling of sleepiness tells us whether we are getting enough sleep or not. From time to time we all experience sleeplessness. The causes of it are wide-ranging: pain, noise, hunger, excessive tiredness, stress and worry. When it happens it is very distressing. To prevent sleeplessness one should go to bed at a regular period of time, try to take a brisk walk or do some relaxation exercises an hour or so before going to bed. One should better stop eating heavy meals or drinking coffee. On the contrary, a cup of warm milk could be very helpful.
During sleep there seems to be a stage when a story or sequence of events unfolds in one's mind. These episodes are what we usually call dreams. What dreams signify has puzzled men for a long time. In the ancient world dreams were often considered prophetic. The ancient Greeks built dream temples so that people could get messages from Gods. Today thanks to scientists we know that most often dreams occur during "REM" sleep. Though we may not always remember our dreams they are very important for our mental health. It seems that dreams are a way of getting rid of unwanted or insignificant thoughts. Dreams can reflect our hopes, anxieties, worries and desires but it's not always easy to interpret them. For example, many people are worried by dreams of death. According to modern thinking they refer to nothing more than to changes in one's life or personality.
There are some people who cannot remember their dreams. When you catch yourself in the dreaming period and wake up try to write your dream down. You should move slow by and keep your eyes closed while you try to remember the details. Unless you do it the dream images might disappear and your mind will become blank. |
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| Добавлено: 28-1-2004 09:43PM |
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В связи с повышенным интересом аудитории сайта osvic.ru к публикуемым на сайте рейтингам,
специалисты фирмы «Ос.А» в очередной раз предупреждают:
никакой рейтинг не является истиной в последней инстанции!
Для оценки ситуации на рынке, в конкретном случае, образовательных услуг, труда, рейтинги и полезны, и интересны.
Пользуйтесь на здоровье, изучайте, сравнивайте, анализируйте, делайте свои выводы на основе рейтинга, но не теряйте здравого смысла.
Ведь рейтинги делают люди, а им свойственно ошибаться.
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Grand Seiko replica watches
Designer watches and Wonders 2026: Seiko Grand Seiko SBGH376 "Cherry Blossom Wakaba" - A period of time for Spring and Summer Transition
The new SBGH376 "Cherry Blossom Wakaba" watch is designed to delightful the transition from spring to summer and incorporates a 38mm 18K yellow gold benefits of the first time.
Grand Seiko watches are deeply rooted within Japanese aesthetics, which are continually incorporated into their dial patterns. This is also reflected in the brand-new Grand Seiko SBGH376 "Cherry Blossom Wakaba, " which often debuted at Watches as well as Wonders 2026. Its face captures the fleeting time when cherry blossoms and also tender leaves bloom together in spring. The case composition draws inspiration from the brand's first automatic watch , the Grand Seiko 62GS, launched in 1967. We shall now delve into this new wristwatch and explore the many Japanese terms and design models incorporated into the Grand Seiko SBGH376 "Cherry Blossom Wakaba. "
The new Gr...
 Сегодня в 11:42 am enyar
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Breitling Premier replica
Allow introduce other models inside Breitling Premier B01/B21 Chronograph series.
The Breitling Premier B01/B21 Chronograph series at this time comprises five core designs, including regular special updates, limited editions, and a top quality tourbillon. All models feature a 42mm case diameter, 100-meter water proofing, and the B01/B21 movement.
one Premiere B01 Chronograph 42 Bentley British Racing Green Special Edition (Core Popularity)
Type: AB0118A11L1X1
Case: 42mm steel, "Bentley" seal on the left side (Breitling)
Dial: British Racing Natural, grey-toned double chronograph subdials, luminous hands
Movement: B01 automatic chronograph, 70-hour reserve of power, chronometer certified
Strap: Green alligator leather / seven-row stainless steel bracelet
2 . Premiere B01 Chronograph 42 Bentley Mulliner Limited Edition
Unit: AB0118A71G1P1
Case: 42mm metal
Dial: Silver-white, blue subdials, blue and white intrinsic ring markers, replica Mulliner instrument panel
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Сегодня в 11:41 am enyar
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Jacob & Co. The Godfather II
Jacob & Co. The Godfather II - A Dual-Tone Musical Clock
Benjamin Arabov discusses the watch that can simultaneously play "The Godfather Waltz" and "The Godfather Really like Theme. "
The Jacob & Co. The Godfather II watch isn't the very first timepiece themed around The Godfather, but it's the first effective at playing two pieces of music-"The Godfather Waltz" and "The Godfather Love Theme. inch Jacob & Co. a new watch with a single mainspring barrel that can play each pieces at the same time. Benjamin Arabov will tell us how this particular watch, with its 510-part motion and newly designed 42 x 44 mm rose gold situation, came to be.
The Jacob and Co. The Godfather II watch is limited, paying homage towards the year "The Godfather II" was released-1974. "The Godfather II" was Jacob Arabov's favorite film, and his boy Benjamin has watched this many times. Francis Ford Coppola's 1974 epic also offers an equally epic soundtrack. The film includes 2 Nino Rota pi...
Сегодня в 11:41 am enyar
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Ярмарка вакансий "Молодой специалист XXI века"
детя310.5BettCHAPмузыКулесборгодуLewiприкнаслПентJame
[...
3-5-2026 01:18PM yoshino
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